Highlights

Choice of food and method of cooking is vital for health

Your Quote or Supposed Reason

Cook food in a healthy way to stay healthy

Details Of Your Entry

When I married my husband in the year 1996, he was just 58kg n 10 years later he was 86kg n I was 54kg. I realised that he was so overweight n I had to keep on buying new pants for him. That is when I realised that healthy food is much better than fried foods. As an Indian we eat lots of curry n fried stuff. Reality hit when he was so over-weight and I switched to healthy cooking. I cook more vegetables every meal n we will have soup at least twice a week.
We are Indians n we can't live without curry n fried stuff.
But for a healthily lifestyle, my husband and I have minimized a lot of our foods such as prata, briyani, mee goreng n all time favourite, mutton soup n tulang merah.
Now my husband has lost about 15kg n my 2 kids aged 26 n 19yrs old...only eats mutton like once a month.n that also I will cook it at home n not buy from shop, cos of the unsaturated fats while cooking.
For me I feel like healthy food is not wat we are eating, it is how we cook n consume it. I realised that fruits really play a big part in a healthy meal.I do add pineapple, apple n unripe jackfruit in my menu.
I hope all of us can cook healthy food n eat it wisely.
Thank u.

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Author

Gomathi