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you are what u eat ,

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祸从口出 ， 病从口入 。。。

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talking about food , take care of your oral health first .
good oral hygiene takes care of the health .


for babies - breast-feeding is the best option , it provides all the nutrients the babies need .
take plenty of fruits and vegetables , and i mean plenty ... they are very nutritious .
they provide a lot of nutrients the bodies need .

avoid sugary stuffs , if u go low on sugar , u will have better complexion also .
avoid deep fried food if possible , ..... these are unhealthy food .

a good options for healthy eating is plant-based food and healthy fats available ...
go for heart healthy meals ...

Go for food which are rich in antioxidants, vitamins, minerals, and fiber .
A good choice is Mediterranean diet , they are known to prolong longevity .
it contains most of the necessary nutrients for immune system and against chronic illness.

the preparation method is something to look out for , food which are prepared simply - go ahead .
not too much hassle , using natural methods of preparing is a sure go when eating healthy .

healthy eating means keeping a look out for plant-based food and simple preparation .... always .

maintaining a healthy weight , mindful eating intervals is also essential to keep chronic illness at bay .
over-eating and obesity are common stuffs to look out for .
healthy blood sugar levels is essential for optimal health also .

always have your breakfast and keep yourself agile , fit and healthy .
a healthy body does not host a lot of diseases .
regular exercise and mindful eating keeps diseases , conditions and illness at bay .

A very good example of food is the Mediterranean diet , it is one of the healthiest food known to prolonged mortality . ( one of a small number of diets that has research to back it up. )
Mediterranean diet is backed by science .

food that are heavily processed also no go ... !
the preparation method should be easy and simple .


High blood pressure, obesity, dental diseases, osteoporosis, and gallstones , cardiovascular disease, diabetes and certain forms of cancers are caused by diet in some way or another . ( chronic conditions )

Always remind yourself to be a healthy HOST .
Health is wealth .

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ZhouWX