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Hawker centre food

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Highlight unhealthy hawker food, health risks, news-backed facts, and healthier eating tips.

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Singapore’s hawker centres are a cornerstone of our culinary heritage, offering a plethora of delectable dishes that many of us enjoy daily. However, it’s essential to recognize that some popular choices can be detrimental to our health when consumed frequently.

Many hawker dishes are high in calories, saturated fats, and sodium. For instance, meals like char kway teow, laksa, and fried carrot cake are rich in oil and salt, contributing to increased risks of hypertension and heart disease. A study highlighted that certain hawker meals could contain sodium levels exceeding the daily recommended intake, posing health risks when consumed regularly. 

To mitigate these health concerns, it’s advisable to make informed choices when dining at hawker centres. Opting for dishes like fish soup, chapati, or yong tau foo can be beneficial. For example, choosing brown rice over white rice and selecting non-fried proteins can make a significant difference.  Additionally, requesting less gravy or sauce and avoiding deep-fried items can further reduce calorie and fat intake. 

Incorporating more vegetables into your meals and choosing water or unsweetened beverages over sugary drinks can also promote better health. By being mindful of our food selections and practicing moderation, we can continue to enjoy the rich flavors of hawker cuisine while safeguarding our well-being.

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