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impacts our mental health

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A positive relationship with social media is personal to you. take time to evaluate your social media use and how it affects you.

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Social media use may increase feelings of anxiety and depression .
The addictive nature of social media activates the brain center by releasing dopamine.

Social media heavily focuses on physical appearance. Maybe social media platform such as Snapchat , Instagram and TikTok provide users with the option to use filters on an image. Filters can be great for a laugh, but the ability to easily alter physical appearance and hide imperfections can create false illusions.
Constant exposure to altered images can also lead you to feel self-conscious and dislike the way you look.

Social media is often called a ' highlights reel' , displaying the best parts of a users life..
Having access to others highlight reels can increase our own feelings of dissatisfaction with our own day to day . This can impact self-esteem, trigger anxiety and make us want to use social media more.

When talk about , Cyber bullying is when someone repeatedly and intentionally harasses, mistreats or makes fun of another person by way to an electronic device. It can severely impact self-esteem and mental health. Social media platforms can be hotspots for Cyber bullying and spreading rumors, lies and abuse that can leave lasting emotional scars..

Ways to safely use social media.

° Set time limits on social media apps within your phone settings.

° designated specific hours for social media usage

° Look through your friends and followers list and unfriend people whose accounts make you feel bad about yourself.

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