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Social Media’s Influence on Mental Health

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Excessive use of social media can lead to negative emotional and psychological outcomes. It often encourages comparison, disrupts real-life social interaction, and creates unrealistic expectations.

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Social media often shows idealized versions of life, making users feel inadequate or left out. The fear of missing out (FOMO) and the need to maintain a perfect image online can heighten stress and anxiety levels. For example, a student scrolling through Instagram might see friends posting vacation photos or achievements, making them feel left out or unsuccessful. This constant comparison can lead to anxiety, low mood, and pressure to present a perfect life online.

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