Highlights

Any form of addiction is bad so it is important to exercise moderation in all areas of our lives.

Your Quote or Supposed Reason

Internet addiction is not only detrimental to one’s mental health but it may also affect one’s physical health in the long run.

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With the advancement in technology, it is inevitable for one to rely heavily on technology by spending time on our electronic devices. Hence, there is an increase in time spent online using laptops, tablets and mobile phones. Technology is a double-edged sword, when used correctly, it can equip us with lots of valuable information and knowledge that aids in our studies and work, however when misused, hours wasted online indulging in gaming or doomscrolling on social media platforms may potentially lead to addiction. Similar to any form of addiction, one seek comforts in doing what feels good instead of what is actually good for our mind and body. It is also harder to quit addiction as one may experience withdrawal symptoms in the process of trying to quit the addiction. Hence it is important to exercise precaution to keep addiction at bay.

Embracing technology in our lives is not a bad thing however like everything in life, anything in excess is detrimental for one. The following are some solutions on how can one spend their free time more mindfully online.
1) Set aside a fix block of time to engage in online activities such as gaming and scrolling on social media platforms.
2) Try not to use your mobile devices within the first 30 minutes upon waking up.
3) Wind down and not use your phone 30 minutes before you sleep.

In conclusion, it is important for one to exercise moderation when it comes to allocating our free time to spend online on our electronic devices.

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Breeze60