How social media impacts our mental health
LS202506Humans are superior over other species because we know the right from wrong and can implement changes at least to our own life to set things right
Humans are superior over other species because we know the right from wrong and can implement changes at least to our own life to set things right
One morning, I found a sparrow trapped in the stairwell of my block. It had flown in through an open corridor window, panicked by the narrow walls and its own reflection in the glass. I remember crouching slowly, holding my breath, arms outstretched, trying to gently coax it back toward the sky. After a few failed attempts, it finally flew out into the open, leaving behind nothing but a faint flutter of feathers and a silence that stayed with me all day.
That incident lingered in my mind not because it was dramatic, but because it reminded me how deeply I care — how deeply we care. Unlike any other species, we have the capacity to recognise suffering not only in ourselves, but in others — even in something as small and flighty as a sparrow. And more importantly, we have the power to do something about it. We can pause, evaluate, make choices, and change — not just for survival, but for meaning.
The quote “Humans are superior over other species because we know the right from wrong and can implement changes at least to our own life to set things right” is more than a reflection of morality. It’s a quiet celebration of what it means to be human. Our intelligence doesn’t just lie in how fast we can invent, produce, or conquer — it lies in our conscience, in our ability to course-correct.
I’ve seen this truth unfold not in grand speeches or world-changing acts, but in small, deeply personal moments.
I think back to my father, who used to smoke when I was a child. I didn’t know what it meant then — only that the smell was sharp, and that my mother’s eyes always clouded with worry when he lit a cigarette. One day, I drew him a picture of his heart — a cartoonish red organ, with dark smoke curling around it. On the bottom I wrote, in my shaky 7-year-old handwriting: “Please protect your heart so it can love me longer.”
He didn’t say anything that night. But the next morning, the ashtray was gone. The cigarette pack had vanished from the table. And months later, he told me quietly, “I didn’t know how much it mattered until you showed me. I thought I couldn’t stop — but you reminded me I could.”
That’s what makes us different. A wolf might fight to protect its pack, a dolphin might show affection, but only a human being can recognise a flaw, feel its consequences, and decide to change — not out of instinct, but from love, responsibility, and reflection.
We aren’t perfect, of course. In fact, we often get things painfully wrong. We harm the planet, we hurt each other, we become addicted to habits that chip away at our own wellbeing. But what gives me hope — what this quote reminds me — is that we don’t have to stay stuck in the wrong. We can pause. We can listen. And most miraculously, we can choose again.
I once struggled with perfectionism so intense that it nearly burned me out. I pushed myself to always be the best — the top student, the ideal daughter, the dependable friend. I would lie awake at night, heart racing, rehearsing conversations I hadn’t even had yet, fearing I’d fall short. I thought that if I just kept doing everything right, life would go smoothly.
But life doesn’t work that way. And eventually, I cracked.
The turning point came during a particularly tough exam season. I had barely slept, eaten, or seen sunlight. I failed a paper I had over-prepared for. Instead of being angry, I felt empty — like a machine that had run out of batteries. That night, I sat at my desk, tears falling without me really understanding why. And I asked myself: Is this the kind of life I want?
It was the first time I had asked myself not what others wanted, but what I wanted. It wasn’t grades. It wasn’t praise. It was peace.
From that point on, I began making changes — slow, gentle ones. I started going for walks. I let myself sleep without guilt. I began talking to my friends not just about school, but about how I felt. I asked for help when I needed it. I stopped chasing a version of myself that wasn’t human, but robotic.
And as I healed, I understood something powerful: the ability to reflect, admit wrong, and change — that’s not weakness. That’s humanity at its strongest.
I think of the world we live in now — chaotic, complex, overwhelming. There are wars and environmental crises, mental health struggles, growing disconnection in an age of hyperconnection. But even in the face of all this, we see humans stepping up. Apologising. Learning. Growing. Organising beach cleanups. Building helplines. Listening to their children. Choosing kindness even when it’s easier to ignore.
No other species does this. We do.
Not because we are flawless. But because we know when something is wrong — and we have the heart, mind, and courage to try and make it right.
Sometimes, that means letting go of long-held habits. Sometimes it means standing up to injustice, even when it’s uncomfortable. And sometimes, it just means pausing in the middle of your day, taking a breath, and saying, “I can do better — and I will.”
That’s not something any animal is born knowing. That’s not something you can program into a machine. That’s the quiet miracle of being human.
The day I helped the sparrow out of the stairwell, I wondered if it even realised it had been rescued. Probably not. But I knew. I knew I had made a choice to help. Just like I knew, years ago, that I could choose to heal. Just like my father knew he could choose to stop.
And that’s why this quote will always stay with me. Because it’s not just a statement — it’s a reminder. That no matter how far we stray, we can always come back. That we carry within us not just the capacity to know right from wrong, but the bravery to live by it.
And in a world that often forgets that, perhaps remembering it — and acting on it — is the most human thing we can do.
Grace91